Friday 27 Jan 2017

Walk Ironbark Gully
50steps with 2 kg hand weights
20 crunches + 20 side crunches per side

fruit yogurt muesli

kale, parmesan and almond salad left over from Thursday night, rice noodles with spinach and herbs with peanut butter, soy and sriracha dressing

+ Hai Hai Ramen for dinner

Thursday 26 Jan 2017 - Australia Day

Run 2.2 km
Walk 1.8 km
Steps 50 with 2 kg hand weights

Black rice,yogurt, fruit meusli

+ Big Mac, Fries :(
+ Venison and Salads + 3 squares sugar free chocolate

Wednesday 25 Jan 2017

Ironbark gully - first hill to Lomondra
50 steps with 2 kg hand weights
20 crunches, 20 each side crunches

Breakfast - yogurt fruit kims' muesil

salad with rice noodles, spinach, herbs, chickpeas, cabbage, capsicum dressing of peanut butter, soy sauce and sriracha

Peanut butter, maple, oat vegan biscuits

+ 3 pieces of pizza at the YSA activity :( 

Tuesday 24 Jan 2017

Walk at Ironbark Gully - first hill with mailmans track through to Lomandra
50 steps with 2 kg weights
20 crunches
40 side crunches

Vietnamese spring rolls - vegan - x 3

Coconut muesli, yogurt, mango, grapes, half a banana, plum

Peanut butter, oats and maple biscuit - vegan

Veges with wild rice and chickpeas, almonds, sunflower and pumpkin seeds - vegan

Coconut, banana, mulberry smoothie - half a cup

Monday 23 Jan 2017

50 steps with 2 kg hand weights - 50 crunches

800ml water am +2 litres

Friday 20 Jan 2017

Exercise - Ironbark Gully - first hill; 50 steps with 2 kg hand weights; 50 crunches