50 steps with 2 kg hand weights
20 crunches, 20 each side crunches
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| Breakfast - yogurt fruit kims' muesil |
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| salad with rice noodles, spinach, herbs, chickpeas, cabbage, capsicum dressing of peanut butter, soy sauce and sriracha |
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Peanut butter, maple, oat vegan biscuits+ 3 pieces of pizza at the YSA activity :( |
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