50 steps with 2 kg weights
20 crunches
40 side crunches
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| Vietnamese spring rolls - vegan - x 3 |
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| Coconut muesli, yogurt, mango, grapes, half a banana, plum |
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| Peanut butter, oats and maple biscuit - vegan |
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| Veges with wild rice and chickpeas, almonds, sunflower and pumpkin seeds - vegan |
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| Coconut, banana, mulberry smoothie - half a cup |
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